Coached.
Every session.
Small group classes
Most of our training is done in small, coached groups. Each class is planned for you, and a coach will show you how to do every movement. You don't need to be fit to start.
In plain English
- Functional fitnessExercises based on the way you move in everyday life, like lifting, carrying, pushing, pulling and squatting. It makes daily things easier, from picking up the kids to carrying the shopping.
- Strength and conditioningGetting stronger with weights, and building your fitness so you can keep going for longer without getting out of breath. Ben holds a Level 4 Strength and Conditioning qualification.
- Hybrid and HYROX trainingHybrid training mixes strength work with running and cardio. HYROX is a popular fitness race that does exactly that: you run a kilometre, do a workout station such as rowing or pushing a sled, then run again, eight times in total. Lots of everyday people enter, and we can help you train for one, or you can simply use the same style of training to get fit.
- Personal training and nutritionOne-to-one sessions and help with what you eat, tailored to you and your goals. Prices depend on the coach you work with, so get in touch to find out more.
What's in the gym
The gym is fully equipped for strength and cardio training, with barbells and rigs, Assault Bikes, rowing machines, SkiErgs, an Assault Runner treadmill and plenty of open floor space. If you haven't used any of it before, a coach will show you how.
Train in your own time
Our new unmanned facility means members can train outside class times. After a quick induction, you get a digital access code to let yourself in.
Classes for kids
Training isn't just for adults at AR+FF. Ben holds a Level 4 qualification in Strength and Conditioning, which means he's qualified to coach children and young athletes as well as grown-ups.
Sessions for young people focus on moving well, getting stronger and building confidence, at a level that suits their age and ability. Whether your child plays a sport and wants to improve, or just wants a healthy and active way to spend their time, Ben will make sure they're learning the basics properly and safely.
You can choose between 1-to-1 sessions with Ben or group classes with other young people.
Kids pay per class, no membership needed. See prices on our Memberships page.
If you'd like to know more or have any questions, get in touch with Ben and he'll be happy to talk it through.
Ask Ben
